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Working It Out – Good Vibrations

 The Workout: Power Plate

The Power Institute (powerinstitute.com) is a Toronto boutique fitness facility training more mature types with amped-up, high-tech, medically certified equipment that works together to accelerate exercise and fat loss results.

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Super Powers

Canadians are adopting healthy foods from other cultures into their diet as a result of international travel, ethnic diversity and restaurants. Weird and wonderful delicacies from around the world can be found at most supermarkets and green grocers.

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