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Energy & WellBeing

Super Powers

Canadians are adopting healthy foods from other cultures into their diet as a result of international travel, ethnic diversity and restaurants. Weird and wonderful delicacies from around the world can be found at most supermarkets and green grocers....

Working It Out – Good Vibrations

 The Workout: Power Plate The Power Institute (powerinstitute.com) is a Toronto boutique fitness facility training more mature types with amped-up, high-tech, medically certified equipment that works together to accelerate exercise and fat loss...

5 Health & Wellness Trends to Watch in 2015

Get ready to try bone broth, ‘broga’ wear and cold pressed everything. J.Walter Thompson (JWT) Intelligence  presents  THE FUTURE 100, their 10th annual trend report, which includes forecasts of health and wellness trends to spot in...

Eat your winter blues

Wild Blueberry Cup Got the winter blues? Start  incorporating wild blueberries into your daily diet.  Referred to as a “happy food” because of their low glycemic index, wild blueberries help maintain mood, energy and...